5 Fundamental Gym Exercises That Every Afro-Latina Should Do
Esta frio afuera, but believe it or not, summer is just a few months way. Ok, summer is more like 5 months away, but that’s not too far away correcto? Five months is more than enough time to get your body nice and sculpted para la playa. Whether you’re an Afro-Latina who is new to the gym, or you go to the gym on a regular basis, we would like to share 5 basic gym exercises that every Afro-Latina should do. These exercises can be used as a starting point for establishing a r
Arian Foster and the Long Overdue Conversation Around Mental Health within the Latino Community
Earlier this week, New York Jets wide receiver Brandon Marshall sat down with Houston Texans running back Arian Foster to discuss Arian’s new role as inaugural member of PROJECT 375’s Founder’s Circle. Back in 2011, after Brandon Marshall was diagnosed with borderline personality disorder, he and his wife Michi launched the nonprofit PROJECT 375 with the mission of ending the stigma surrounding mental illness and disorders. Now with the formation of PROJECT 375’s Founder’s Ci
World AIDS Day: Where Does the Latino/Hispanic Community Stand in 2015?
Every year, on December 1st, we come together globally to unite in the fight against AIDS/HIV. We unite in support of those who are currently living with AIDS/HIV, and we remember those who have lost their lives to the virus. This year, the AIDS/HIV theme is “Think Positive: Rethink HIV.” The awareness campaign seeks to rethink outdated stereotypes, challenge myths and be positive about HIV. With this year’s campaign theme in mind, I started to think about my Latino/Hispanic
Top Three Fall 2015 Beauty Trends Under $20
This season, it’s all about red lips, rich nail color, and metallic eye shadow. I love keeping up with trends. Every season I try to incorporate new trends into my fashion and beauty routines. Trust me, I know how expensive it can be when trying to keep up with trends. I live in New York City, and with rent prices going through the roof; I’m always trying to stay within my budget. So now that the cooler months are upon us, I would like to share with you my top three fall beau